Improving Sex For Couples – Learn to Be Creative

Everywhere you look online today there are hundreds of people asking for ways at improving sex for couples. My guess is that some people just don’t know where to start when it comes to looking for ways to spice up their sex lives. One of easiest ways to kick start your sex life is to use your imagination and get creative.

Sit back and think about what turns you on, talk to your partner to learn more about what really turns them on and then put on that thinking cap. Improving sex for couples is actually one the easier things you can do in your relationship yet sadly it seems to be one of the most neglected aspects for couples. It is no wonder that so many complain about mundane sex.

If you are someone who struggles with creativity but would love new ways for improving sex for couples then consider the following:

Change Up Foreplay: Use ice or something cold to touch your partners body, then slowly go over that area with your warm tongue. Explore the whole body and then have your partner do the same thing to you. Try adding blindfold into the mix so your partner never knows where the cool shock will come from. This is an excellent method of foreplay and great at improving sex for couples. You will be pleasantly surprised how much more aware you become of each others bodies and how much closer you become.
Sex Toys: Toys are wonderful for improving sex for couples. Research and learn about them together, make your purchases and spend time discovering a whole other side of sex that will drive the two of you wild.
Adult Films: Watching an adult movie together is a great way to help you get in the mood. Be open to what interests both partners and consider watching a feature adult movie if it is your first time doing this. Keep the remote handy to speed by anything you may not like and consider acting out some scenes together.
Try New Positions: This is the easiest way at improving sex for couples. There are hundreds of different positions to try and you will be amazed at how something as simple as trying different positions can really spice up a lovemaking session
The key to improving sex for couples and having a better sex life is to learn and try as many new things as possible. Nobody wishes for a routine sex life that offers the same thing time and time again. Hopefully this helps those who are looking for some new ideas to spice things up.

I found this blog about porn (only for adults). And I must say its pretty damn interesting and very classy. A Blog About Porn They update it very often, and only with the hottest adult content, so if you are interested in porn go take a look.

4 Foreplay Tips For Adults For a Great Sex Life

If your sexual relationship with your spouse needs some spicing up then these foreplay tips for adults will certainly put you on the right path to rejuvenating your relationship. Foreplay is like a sexual fertilizer. Without it sex can be pretty boring especially if all you do is go for the home run right away. Many relationships can be affected to such an extent when one partner wants foreplay and the other simply wants to get it on.

Experiencing different levels of pleasure between the sheets should be your aim and while many situations will prevent foreplay from being performed, when you get the chance, revel in it and watch your partner love you for it.

Here are four tips to enhance your bedroom experience you can try right away with your partner.

#1. Sex toys may be a taboo subject for many but seriously, if you’ve never tried them then how do you know the type of pleasure they can give you. Here are a couple of advantages with using sex toys:

– they will teach you plenty about your body
– they will teach you plenty about your partner’s body and
– you will learn what areas turn you on the most

Guys, why not get your spouse to demonstrate her vibrator tonight as a form of foreplay. Watch her intently and look at the times she appears to be deriving the most pleasure. Then the next time you engage between the sheets, you be the vibrator and give her the same pleasurable experience. This works a treat.

#2. Using sexual massage as both a relaxant and stimulant can take you to levels you have never been before. It’s a foreplay tip for adults that always rates highly among couples. Starting out, you will simply perform a normal massage but after several minutes, and while your partner is relaxed, you can move onto more “advanced” methods. Hitting those erogenous spots and watching the pleasure your partner is getting acts as your own personal stimuli as well.

#3. Not many adults consider phone sex as a means of foreplay. But were here to tell you it is and in a big way. The advantage with using the phone is you can be someone totally different without feeling embarrassed. Role playing on the phone can get your excitement levels to the point where all you want to do is engage immediately in the bedroom.

Many couples use phone sex as a way to get their stimulus going and will in fact take different areas of their homes and speak to each other on their cell phones. This can take as long as you want and the beauty of this form of foreplay communication is the level of “dirty talk” you can engage in without being embarrassed.

#4. Reading adult magazines is a powerful way to get the sexual juices flowing. It’s one of the oldest foreplay tips for adults you’ll find anywhere. We’re not just talking about looking at pictures but reading the stories. Even 5-10 minutes of reading adult literature can get your mind thinking nothing but sex and when you are both in bed reading before going to sleep, this form of foreplay can result in some of the best interaction you’ll experience.

More Sex, Better Sex – For Adults Only

Honestly, I don’t know enough about sex to comment on this topic. My last sexual partner is my current partner, and she has made it clear that for her, privacy is an aphrodisiac. All the better for you, since I have been forced to consult the sexiest person I know on your behalf. I talked to my German friend Sia Moore-Auphen. She’s been around the world so many times she has a passport collection: every page has at least three stamps on it and all the ink is bright red.

I asked Sia the secret to having More Sex. “Should people take out a clever personal ad?” I asked, “Do they need to sign-up for one of those on-line adult dating services? Or should I advise my readers to join the Young Republicrats and learn the art of making small talk?”

“No, No, NO! Rodney,” said Sia. “You make everything so complicated! There are only three secrets to having More Sex: one, you must date your own species; two, you must invite people into your bed, and; three, if they ask you, you have to say yes.”

I told her I didn’t think my readers would have a problem with the saying yes part, and that I believed most of them made it a rule to only date other human beings. “Just because someone is human, doesn’t mean I will go to bed with them,” said Sia. “If you are a troll, you need to date trolls. Homemakers should NOT date home wreckers. Elves should date elves not fairies. Polyamories should ONLY date other polies and so on.” I agreed that parrot lovers would have a lot to talk about and agreed to pass on her advice. “Great,” she said, “your chances of getting lucky, and for lasting sexual happiness, are greatly increased when you date your own sexual species.”

But how about getting them into bed? “Ask,” she said. “Nicely,” she added. That can’t be all there is to it? “It helps if you’ve talked honestly and openly about what you like and listened attentively when your potential partner said what THEY liked.” I tilted my head doubtfully. “Of course,” said Sia, “it also helps if you are a good kisser, a generous tipper and aren’t afraid to dance, but honesty and desire are paramount.” So, to review: date your own sexual species, ask, nicely, and say yes. “Right,” she said. “Oh, and use a condom and make sure they’ve had their shots, and if you ever get a chance to…” she went into a long, detailed, explicit, steamy, oh-my explanation of… well, anyway, it was beyond the purview of this article.

When I asked Sia about the question of quality, she said, “Quality is about being in the moment when you are together and being with the person you love when you are apart.” What? “Of course,” she explained, “you need to be there in the moments to know if what you are doing is working, to know how YOU feel about it, and to sense how THEY feel about it. Otherwise, you are just phoning it in.” Since Sia was Germany’s number one phone sex operator three years running, I took her at her word. “And when you are apart,” she said, giving me a smoldering look, “you need to think about what the other person might like. Try to get inside their skin. Consider what they’ve told you, and what they have carefully avoided telling you. Then,” said “then you will come to bed with an appetite for your lover, a hunger you will both long to satisfy!”

I thanked my friend and since the air conditioning unit had completely stopped working in the little restaurant where we met, I gathered my notes to go. “Just tell them to lighten up! Confidence is attractive to men and women. See,” she said, glancing at the notes I held carefully in my lap, “my sense of confidence is working on you.”

Numerology and Sex – For Adults Only!

Sex is important! Through the act we perpetuate the species, our own genetic material, and of course, we have fun. Sex is one of the fundamental drives of the human mind; ask any advertiser or film maker whether or not sex sells. Sex is what I like to call a Sensual Energy eXchange. There are different uses for this energy just as there are different inclinations and preferences regarding this energy. Using the Destiny Number, also called the Life Path, we can learn how to best channel this energy to fulfill our sexual needs. The Destiny Number is your birth date reduced to a single digit. For example, if you were on January 1, 1980 you would proceed: 1+1+1+9+8+0 = 20 and 2 + 0 = 2.

NOTE: Sexual expression is often considered taboo and even those who are ’emancipated’ may have a number of repressions. In order to better illustrate the point we will focus upon the extremes. Do not be surprised if you find yourself experiencing a reaction of one form or another and keep an open mind, use these suggestions to embody your vibration sexually.

1 Destiny: You can be single minded in your pursuit of your lover. Taken to the extreme you can look at love as a contest and your partners as conquests. At times you focus too much upon your own satisfaction and be a little too dominant although, your partners find you exciting and willing to experiment. Sexual activities: You can channel your 1 energy be being on top. Make sure you experience the other end of the 1 spectrum by allowing your partner to ride. Ladies, try red lingerie for an exciting night.

2 Destiny: You are a caring lover who aims to please in any way that you can. You enjoy kissing, hugging, and cuddling. In fact, such things are necessary as you need to feel protected and nurtured. At the extreme end you may try to plan things out in advance and schedule love making. You can be a bit submissive and follow your partner’s energy very well. Sexual activities: Show your partner your willingness to please by displaying your body through dance and self-pleasure for their eyes only. On the other side, playfully refuse your lovers advances from time to time and learn to enjoy the power that comes with teasing. Ladies should consider shades of orange in lingerie and makeup.

3 Destiny: You are an exciting and playful lover with a lot of confidence. This gives you the ability to make your partner feel comfortable with your playful, light hearted attitude towards sex. You like different positions and are likely to have a copy of Kama Sutra on your shelf. You can be so uninhibited that you may make your lover blush! Sexual activities: Activities that allow for the sensual exploration of other parts of the body are ideal such as breast sex and foot or toe sex. Ladies can spice things up with shades of yellow.

4 Destiny: Fours can struggle with emotions, especially understanding the passions of their partner. You are slow and steady and may delay lovemaking to build up the steam. Relationships are very important and you are extremely loyal and faithful. Your sex life can become stagnant if you take an intellectual approach and rely only upon the tried and true methods of becoming turned on. Sexual activities: Turn off the lights and crawl under the covers with your lover. Slow, gentle, and long. On the flip side of the coin, go wild every once in a while. Try making love outdoors. Ladies, green is the color to pull out your sensual side to the max.

5 Destiny: The adventurous one! You enjoy variety and excitement. Spontaneity is a turn on as are new places, new positions and new people! You are attractive to the opposite sex and need mental as well as physical stimulation. You like the ups and downs of passion and stimulation. Sexual activities: You may want to eat from a larger menu that includes oral and anal fun, role playing, and other ‘non-standard’ activities like spanking. Ladies should wear blue underclothes and makeup.

6 Destiny: Sixes are quite devoted and need to maintain the balance and harmony in a relationship. When you find that special someone giving in to carnal desires is a joy. Music, candles, and lighting all help to create that air of romance. Long, very long sessions of foreplay including lots of kissing is to your liking. Sexual activities: Being kissed and licked all over your body as well as massages and digital exploration will suit you just fine. Ladies should wear indigo, dark blue, and black.

7 Destiny: Dreamy and romantic, you secretly desire a spiritual connection with your lover. You can be a little spacey and detached and your analytical nature can produce an almost clinical approach to sex. However, you can potentially reach levels of intimacy with your lover that are beyond conscious comprehension. Sexual activities: Explore such things as Tantra and techniques allowing for a more meditative sexual experience. Shed that ‘clinical’ disposition and use some dirty words! Ladies, violets and purples will bring out your inner beast.

8 Destiny: Ok, you’re a freak. Or frigid. Up or down you’re either almost totally active or passive. You can be a little too wrapped up in the politics of sexual power and wouldn’t mind having total control of your partner. Seduce or be seduced. This attitude can alienate others however, when you make a commitment you do so completely. Sexual activities: Games that allow you to safely explore power relationships such as Bondage and Discipline or Role Playing. Learn to enjoy gushy, overly romantic displays. Ladies, the color pink will help you balance out your sexual urges.

9 Destiny: You can be so empathetic that you become a doormat. But, you enjoy helping your lover and often put your own needs on the backburner. But when they finally build up, watch out! Your passion can be volcanic and you lover can unexpectedly find that your quiet nature has become quite demanding. And exciting. Sexual activities: Anything that allows for mutual selfless pleasure such as sixty-nine or mutual masturbation. Ladies should try brown, bronze and chocolate colors in makeup and lingerie.

Three Reasons Why Orthopedic Rehab Is Helpful

If you have ever had a surgery or serious injury, you know that it can be physically exhausting to recover properly. Most surgeries or major traumas require specific exercises and protocols. Orthopedic rehab is designed to deal specifically with injuries involving the musculoskeletal system. Issues in this field often include sports accidents, such as torn tendons and broken bones, tumors, and even infections. Following a recovery protocol specific to your injury and operation can help you to recover faster and more fully. Here are three reasons why.

Regain Function

After a serious injury or medical condition, our bodies often attempt to compensate for the trauma. For example, when a person limps, it is an attempt to take pressure off of a damaged body part. As a result of this natural compensation, the muscles and tendons surrounding the injured area can often weaken or atrophy from lack of use. This is further exacerbated following an operation. Orthopedic rehab helps the patient focus on strengthening the repaired body part and the area surrounding it. Without a directed recovery, most patients will continue to favor the injury, resulting in a lifelong limp, hitch, crook, or other physical abnormality.

Prevent Injury

As discussed above, the human body will tend to protect a damaged area by shifting the workload to other limbs, tendons, or muscles. Even after the area has been surgically repaired, the human body will continue trying to shield it. If the body does not re-learn that the damaged body part is okay, the overuse of other areas could result in further accidents. This example is often seen in athletes with an injured leg or foot; in an attempt to protect the weakened area, the athlete puts more force into their cuts, pivots, or jumps with their good leg. This can result in damage to the strong leg or foot if too much strain is placed on it. Conversely, if the surgically repaired area is never re-strengthened, it is more apt to suffer the same failure as before through normal use. Orthopedic rehab can help patients regain the strength lost through trauma and an operation.

Avoid Surgery

In some cases, orthopedic rehab can help patients suffering from physical trauma avoid an operation altogether. This can be achieved through directed exercises or by altering how a person performs physical tasks. In the case of a weak back, a therapist might work with the patient on how to sit, stand, sleep, and bend over. The proper use of the back, coupled with specific exercises designed to strengthen the weakened area, can reduce the amount of pain a patient is feeling. In many cases, this approach can entirely solve any issues a patient is having, rendering surgery unnecessary.

In conclusion, orthopedic rehab can be helpful in resolving a number of physical ailments. Patients should wholeheartedly work with their physical therapists for a better recovery experience.

Understanding Occupational Therapy

Much of what we know about proper practices and methodology in the world of occupational therapy is advanced by the American Occupational Therapy Association (AOTA). AOTA establishes the guidelines for practitioners in the United States. It publishes these guidelines, as well as general information about the practice, in their publication “Framework: Domain and Process.”

The most recent edition, the third edition, was released in 2008. The Framework is a guide for practitioners to assess patients’ needs and help them find better solutions to achieving their goals. It provides the structure for this assessment in three basic steps: Evaluation, Intervention, and Targeting of Outcomes.

Understanding the Framework will allow you to get the most out of your relationship with your medical professional and your treatment. By equipping yourself within the Framework, you can better achieve your goals.

Evaluation

Evaluation is the first part of the discovery process. On paper, the evaluation portion consists of finding out what a patient has done and is able to do. Your practitioner will want to find out what sorts of jobs you’ve held in the past, how you were able to perform those jobs, and whether or not your environment, coworkers, own work ethics, or outside factors contributed to your success or failure at that job. Your doctor might speak to you, people you’ve worked with, or family members to get a clearer picture of what is going to be suitable for you as a worker.

Intervention

According to the AOTA’s Framework, intervention is a collaborative process. After the interviews, you and your practitioner will work together to devise a plan that utilizes your personal strengths in the job market. Part of this plan is finding a compromise between your personal goals and the practical applications of this plan.

Intervention is an attempt to change some habit or action that previously kept you from success. Identifying unwanted or non-vital habits and replacing them with more desirable habits in a safe environment with lots of outside support helps increase the chances that these habits will be maintained as you move into the workforce.

Targeting of Outcomes

Occupational therapy acknowledges that adjusting to the workforce is an ongoing process. It might take multiple plans, or multiple attempts, before the original goals of the practitioner and client are met. This section of the Framework is meant to allow the doctor and patient to modify their approach and change any aspects of the evaluation or intervention plan.

For some people, occupational therapy is a single interaction between client and practitioner that creates a habit. For others, it is the beginning of a lifelong process, with doctor and patient constantly working in tandem to achieve ever-changing goals. In either situation, the hard work of both the specialist and patient leads to success. An understanding of this relationship can help navigate the varied decision-making involved in the day-to-day practice of occupational therapy. The Framework highlights the value of this relationship and can be a useful tool.

The War On The War On Carbs

For those that love carbs, you’ve been taking a beating lately. Don’t eat carbs, they make you gain weight say the “experts”. Lately, there has been a complete war on carbs and as someone who loves their carbs… it’s time to start a war on the “war on carbs”

Carbs are essential, there’s just no getting around it. Whether your goal is to lose weight or increase sport performance, you’ll just do yourself a disservice if you abandon our friend the carb. For all high intensity, short duration activities, muscle glycogen is the source of energy and muscle glycogen comes from… carbs. Even endurance activities of moderate intensity use glycogen as 50% of your energy needs. In fact, the one limiting factor on your sport performance will be the lack of availability of carbohydrates. Even during low intensity exercise when your body uses a higher percentage of fat as its fuel source, it takes a good supply of carbohydrates to fuel that process. Ever play a sport or involve yourself in a high intensity workout program and you hit the proverbial “wall”… that’s because your body has a lowered supply of glycogen EVEN THOUGH your body has a great supply of fat. Want to perform better… eat your carbs.

What if you want to lose weight; surely you need to decrease your carb intake. After-all, carbs MAKE you fat right? Carbohydrates provide you with variety, necessary nutrients and volume to your diet.

Recommended ranges for carb intake is between 45-65% of your total intake. Weight loss occurs when there is a calorie deficit and not a particular macronutrient profile.

Weight loss occurring on low-carb diets is generally attributed to 2 things… a lower overall calorie intake and loss of body mass. Ever start a diet that restricts your carb intake and seen great results in the beginning weeks? Lower carbs mean lower muscle glycogen stores. For every gram of glucose lost through glycogen you also lose 2.7 grams of water with it. This loss of glycogen combined with water loss is the contributing factor in the initial big losses seen.

Some studies you will read (actually the newspaper headlines you will read… very few read the actual studies) will tell you that we are gaining weight faster than ever even though our fat intake is down. This is partially true. The PERCENTAGE of fat intake in our total diet is down but the actual grams of fat consumed is unchanged all while the total calories consumed in our diets has increased. As well, most studies rely on self-reporting and people generally report eating less than they actually do.

Consider in the 1900’s the typical diet had a higher intake of carbohydrates and a lower intake from fat. Even though our dreaded enemy the carb was consumed at a greater rate, we have only seen the rise of weight issues in the past few decades. In short, the increase in the rise of weight gain we see as a society is largely due to increased calorie and decreased activity.

So, here’s what is so good about carbs:

1. They provide nutrients that you can’t get from fat or protein
2. Adds bulk to your diet
3. Stabilizes blood sugar levels
4. An adequate supply of carbs in your diet spares your body from turning to protein as an energy source meaning that protein can do its job.
5. It’s the body’s preferred energy source
6. Your brain only uses carbs as its energy source
7. You need carbs in order to fuel the process of fat burning

All this doesn’t mean run out for a dozen donuts. Select good choices of veggies, fruit, whole grains… eat ’em up… yum!

Losing weight doesn’t have to be so complicated. Like they say, there is more than one way to skin a cat and there is more than one way to lose weight. Don’t let your fitness plan be swayed daily by the changing tides of news headlines.

Alcohol and Drugs Cause Extremely Painful Death

The longer one lives, the more adept one becomes at reading the signs. My experience of dying and reincarnation is insight into the role of death and how everyone has returned as we are in the last days. The great population explosion is the result. Many come back to what they knew in their last life and that leads to addictions and a repeat of the same behaviour. Over the years of watching the number of things that cause death has grown and the pain of dying increased as evil is protected.

In these latter years there are far more things to cause addiction than ever. In my young days the war had handicapped the economy and the loss of men required to service industry was great. There were no luxury items available and alcohol and drugs were practically unknown in communities where such would not have been tolerated.

As the populations recovered, however, things took a different turn. A new industrial revolution began with food and alcohol leading the way. These were the chief money cows of the economy until fashion and other things came to the fore. Hollywood showed their audiences how good life can be with addiction to wealth and the use of drugs.

The economy is thriving and the greatest income is made from drugs and fashion. It is now the ‘norm’ for tattoos, body piercings, hard drugs, and other things to be a part of one’s social life. All of these things make cancer and other scenarios possible.

Parties with drugs and alcohol involved often result in brawls, stabbings, and murder. There have been many violent incidences recently in Australia where uninvited guests ordered to leave parties have turned violent. They have killed for the sake of a few free drinks and are now in jail.

There is another more insidious death awaiting users of alcohol and drugs. It has to do with cancer, loss of brain function, or other things like homelessness, inability to work, and rejection by family and society. There are no answers to these problems because what they do is legal and the system is built for making money and putting lives at risk.

Individuals cannot wake up who are constantly seeking more alcohol or drugs to feed their addiction. They are like fish caught on hooks being gathered to another feast of the same. Their ultimate death is often excruciating and lonely and all because of money.

5 Tips On How A Woman Can Lose Weight

Women are always conscious of their health and fitness. They always desire to look slim and trim. If any woman gains extra weight, she looks for a quick solution to it too, by losing the weight quickly. There are numerous ways to do so, but some of the quick weight loss tips are as follows:

TIP 1: Take low-carb diets

Carbohydrate foods are rich in the calories, but at the same time they have to be taken in low quantities. The major advantage of eating low-carbohydrate foods is that they compel you to eat less. Without keeping an eye on the amount of calories they are consuming, the weight conscious people love taking the foods with lesser carbs and few carbs. If sugars and starches are consumed in greater amount they stimulate the hunger pangs. Hence, if carbohydrates are reduced in the food the appetite is likely to decrease also.

TIP 2: Drink enough water

Water is great for metabolic activities. Adding more water to your menu will reduce the hunger pangs. Taking water in the morning is the first step to do so. Water gives a feeling of being full, thus the food intake also cuts down. The final aftermath is the loss of weight. Water is a zero calorie food ingredient. It can flush out the excess weight. An addition of lemon wedges and mint can add refreshing flavors to your drink.

TIP 3: Go for Cardio

A thirty minute session that can speed up your heartbeat will burn out your extra calories. Any such work out will help take away the extra calories from your body. Thus, it becomes a great way of staying fit and slim. Any session of cardio on a regular basis is a great help for the weight conscious ladies.

TIP 4: Add more minutes to your bedtime

Although it seems strange, but still a few more hours of a happy sleep will stimulate your metabolic rate and help you shed off your weight quickly. No matter how long you sleep, just add half an hour to your bedtime and you will feel recharged. It will add to your muscular strength, keeping you healthy and active.

TIP 5: Start enjoying the proteins

There is no blinking of the fact that proteins are a great source of energy. If you are looking for quick weight loss, then the best option is to give up the carbs and start taking the proteins in the form of meat, eggs and fish. It is a good alternative to the carbohydrate foods. It gives a feeling of fullness that keeps you away from the extra food intake. A combo of protein source, a fat source and a low-carb vegetable can be great for reducing the weight quickly.

So, if you are a health loving, lady of style, the best way to get rid of the extra weight on your body is to follow these easy tips and get a healthy lifestyle. There is no need to go for a crash diet, but instead opt for healthy lifestyle.

Healthy Food Tips To Lose Weight

Need Discipline To Reach Goal

Have you ever set a fitness goal but just can’t seem to achieve it? Have you ever created a detailed and strict schedule for your healthy food tips to lose weight? but when it really comes down to execution, you don’t have enough discipline to follow? If your answer is yes to any of these two questions, this article would be worth your time taking to read, of course, if you plan to achieve your goals, and be able to eat ANYTHING you want.

First, we need to answer some important questions, not to me, not to anyone else, but to yourself. Why do you want to keep fit? What do you wish to achieve by keeping fit? Are you worried about your physique because you feel insecure of not getting enough attention from the crowd? Or do you want to be healthy so that you can eventually see your grand kids grow up and be able to do fun activities/spend quality time with them? Or do you wish to reduce the risk of ending up in the hospital bed, in pain?

For the healthy food tips to lose weight, most people have at least one of these 3 main reasons to stay healthy. But let’s face it, we want to be in a good spot for ALL of those reasons. Because if we can, why not?

Eating Healthy Food Tips To Lose Weight

I am going to share with you a secret of how I did it. And you will probably think: “This is so simple, I can’t believe I have not done so.”

There are so many theories on eating healthy food tips to lose weight, it even comes down to you segregating recipes for healthy food, and unhealthy food. Also which exercise regimes to follow, and who or how you want to look like, etc. The key is to keep it simple, and tailored to yourself. Because you are the best at being you. Forget about everything you have seen in the media and do this for yourself.

Natural Food

Basically, a clean food, is a healthy food, it is what your body only wants and NEEDS. What is clean food? Most of the food we eat on a daily basis has been “polluted” with the way it’s been farmed (like pesticides), different kinds of sauces to make it taste “better” (like MSG and factory manufactured sauces), not to mention the oil that’s been used. Go NATURAL. I repeat, NATURAL.

Healthy Food Tips

If you decide to indulge yourself with a piece of cake and think “I can’t afford the calories”, you need to change that mindset ASAP. What kills you is not the piece of cake, but the ingredients used in it. A cookie made with margarine, branded and manufactured chocolates, and white sugar, we all would agree, is a Pandora’s box of calories. But what about a cookie made of butter with less fat, chocolate chips made with real cacao powder (made of at least 50%-70% cacao), and palm sugar? Granted there will be calories, but they are good nutrients that your body wants.

When comes to healthy food tips to lose weight, I always do some research on the food I eat before I even think about putting it in my mouth. Spend some time educating yourself on the different benefits of not just a dish, but down to the natural, real ingredients.

Is it worth it, you might ask? The question is, do YOU think YOU are worth the effort? In the end of the day, you are the most important person to yourself and no amount of work done for yourself can be too much. Food makes up 80% of your shape, exercise only contributes to 20%. Do the math, I’m sure you can. See? I promised it is going to be very simple. And it WORKS. Try it for 2 months and I guarantee that you will see results.

I like to write about subjects that I am interested in. The purpose of my site is to share invaluable information on fat-loss so that you as the reader can benefit from it. I hope that you enjoy the information that I provide. Sign Up and Download FREE eBook Healthy Snack Meals & Recipes In 30 Minutes or Less.